What to Eat in Pregnancy to Support Your Baby’s Growth in the Best Way?

what to eat in pregnancy for baby's healthy growth?

What to eat in pregnancy? A question for which every soon to be mom wants the answer. But, one thing they are aware of is that whatever they eat, they do it not only for themselves but also for the little miracle that’s growing day by day, week by week, month by month inside them.

Soon to be mommies, congratulations, your body is embarking on an incredible journey to create a new life. It’s a thrilling time, filled with excitement, anticipation, and a bit of overwhelming feeling. But with all the feelings and emotions comes the question: “What to eat in Pregnancy?’

Being honest, pregnancy is not just about glowing skin and picture-perfect maternity shoots. It’s a journey of physical transformation, hormonal shifts, and sometimes, intense cravings for pickles, ice cream, ice, nutella on waffles with bikaji’s bhujia onto it at late midnight (don’t worry, we’ve all been there!). To navigate through the world of pregnancy nutrition sometimes may feel like decoding an ancient scroll – confusing, overwhelming, tiring etc. But fear not mama-to-be! In this blog post we will try to untangle the mysteries of what to eat during pregnancy.

Your journey through pregnancy is to get nutritious, delicious, informative and empowering. Because nourishing your body right now is not just about you, it’s about building the foundation for a healthy, happy little one. And that, mama, is something truly magical.

essential nutrients during pregnancy
What to eat in pregnancy for a healthy pregnancy journey?

What to eat in pregnancy trimester first?

The first trimester of pregnancy is a critical time for your baby’s development, and proper nutrition is key. Early pregnancy durations are challenging for expectant moms as they have a hard appetite for healthy food. But with Equisential’s Pregnancy Laddu, an expectant mother can gain essential nutrients with deliciousness.

What to eat during first trimester of pregnancy? It is important for a soon to be mom to focus on some of the essential nutrients during first trimester:

  1. Folic Acid – Considering a diet of folic acid or folate, or vitamin B9 during the first trimester of pregnancy supports the neural tube development of the baby.
  2. Protein Power – The growth of the muscles of the baby hugely depends on the protein. So for a healthy pregnancy trimester, it is necessary to have protein in 1st trimester.
  3. Boost of Calcium – For an optimum bone and teeth health of the baby and yours bone health, it is important to ensure the intake of a calcium rich diet.
  4. Iron Rich – To fight the probability of anaemia during pregnancy, it is important to include iron rich ingredients in your diet. They help generate new blood cells for you and the baby inside.
  5. Omega-3 – Omega – 3 Fatty Acid helps in supporting fetal brain development and maternal health during pregnancy.

What to eat in pregnancy trimester second?

During the second trimester, the baby is growing and developing rapidly and becoming a little heavier. At the same time, it is the duration during which your hunger may rise. During the second trimester, an expectant mom is much more exposed to common cold and flus, lower immunity, etc. During the second trimester, it is beneficial to have nutrients like:

  1. Calcium to prevent any osteoporosis later in the life and to have stronger bone density and teeth.
  2. Protein is needed for building the muscle tissues and providing strength to the muscles of both baby and the mother.
  3. Immunity boosting for a stronger immune system.
  4. Iron to have better supply of blood during pregnancy and to prevent anaemia in both the mother and the baby.
  5. Omega 3 fatty acids to support baby’s eyes development.
  6. Folic acid is important for the healthy brain and spinal cord development of the baby.
  7. Dietary fibre or healthy bowel movement.

What to eat in pregnancy trimester third?

The third trimester of pregnancy is the final stage where you carry a baby inside you. In this trimester, the baby continues to grow and develop. Their eyes are opened, hearing, crying, and smiling do happen, growth of hair takes place, tiny nails are formed, the development of lungs and kidneys take place.

A balanced diet with healthy nutrients should be included in third trimester :

  1. Protein – As the baby continues to grow in the final trimester of pregnancy, protein helps in building various tissues of the baby also adds volume to a mother’s tissue.
  2. Calcium – The growth of the baby is rapid so as the development of bones and teeth of the baby. It also provides strength to the mother’s bones so as to carry the weight of the developing baby.
  3. Iron – The blood circulation is increased in the third trimester, as is the requirement for oxygen. Iron helps generate red blood cells and gives your baby oxygen. It is an important mineral to have in the third trimester of pregnancy, as it also prevents anaemia
  4. Vitamins – Vitamins like Vitamin A help in the development of the skin and support vision, Vitamin C helps in absorbing iron, Vitamin D is required for the absorption of calcium for bones and teeth, Vitamin B6 supports brain development.
  5. Folic Acid – Folic acid and Omega-3 Fatty Acid are two important nutrients for the baby’s development. Folic acid helps in protecting from the spinal cord issues, brain development issues, or neural tube defects. Whereas, omega-3 fatty acids help form the brain of the baby.
  6. Dietary Fibre – Dietary fibres help keep the bowel movement healthy and the gut healthy. It also helps in providing energy to the mother.
  • So, there you have it, mama! When you have a question of what to eat during the first trimester, second trimester, third trimester, or what to eat when hungry at midnight during pregnancy, or in doubt of what to eat in pregnancy, always remember, your diet has to be filled with nutrients for your healthy pregnancy.
  • That’s where Equisential comes in to support your nourishment requirements. Our To Be Mom’s Laddu for Pregnancy Trimester is a treasure trove of healthy nutrients and deliciousness.

Pregnancy Laddu by Equisential

pregnant women illustration
What to eat in pregnancy? Equisential’s TBM Laddu

What to eat in pregnancy? Our To Be Mom’s Laddu, the Pregnancy Laddu are the perfect choice to satisfy your midnight cravings during pregnancy. Equisential’s pregnancy laddu comes with essential nutrients that support the growth of the baby in each trimester as well as provide nourishment to the mother for her well-being.

Below are the Pregnancy Laddoo by Equisential for each Pregnancy Trimester:

For 1st & All Trimesters

  1. To Be Mom’s Laddu RagiComes with the goodnessof ragi (finger millet). It is one of the richest sources of plant-based calcium and iron.
  2. To be Mom’s Laddu Coconut Coconut is a natural source of minerals like copper, iron, phosphorus, manganese, and vitamins like B1, B5, B9, and dietary fibre.

For 2nd & 3rd Trimesters

  1. To be Mom’s Chocolate Hazelnut LadduHazelnut is a dense source of vitamin E, copper, and manganese. Also a rich source of folate, vitamin B6 and vitamin C.
  2. To be Mom’s Dry Fruit LadduLaddus made with the combination of nuts and dry fruits along with dates, is a rich source of protein, vitamin B complexes, vitamin E, K, C, folate, magnesium, iron, calcium, zinc.
  3. To be Mom’s Multigrain Laddu Made with the combination of 9 super grains and millets, these laddu of multigrains in pregnancy provide essential nutrients like folic acid, iron, calcium, zinc, magnesium, protein, vitamins, antioxidants, and dietary fiber.

All the above laddus are made of natural ingredients and are free of refined sugar, preservatives, or any other additives. Also, they are naturally sweetened, either with dates or jaggery. 


Navigating pregnancy nutrition can be overwhelming, but remember, mama, you’re doing a fantastic job! By incorporating nutrient-rich foods into your diet with our To Be Mom’s Laddus, you can ensure you’re providing your body with the fuel it needs to thrive during this special time.

Nourishing your body with healthy foods is one of the greatest gifts you can give your little one and whenever you are in doubt or have questions of what to eat in pregnancy? remember Equisential provides you the best pregnancy snack. Embrace the journey and explore delicious options today by heading over to our website,

Discover a treasure trove of delicious, healthy snacks specifically designed for your pregnancy cravings without compromising your health.

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