6 Healthy Snacks for Pregnant Women that Support a Happy Pregnancy


Congratulations mommies to be! As you embark on this beautiful journey of pregnancy, it’s essential to nourish your body with the right foods to support both your health and the health of your growing baby.

Healthy snacks for pregnant women must have healthy ingredients that will nourish the expectant mother. These healthy snacks for pregnant women must have the necessary nutrients, vitamins and minerals for healthy pregnancy trimesters. A healthy pregnancy necessitates the consumption of specific vitamins, minerals, and nutrients that promote the baby’s healthy growth and development. Nutrients like folic acid, iron, calcium, protein, iodine, magnesium, vitamin B12, vitamin D, omega-3 dietary fibre, etc.

Also, snacking smartly with the nutrient-rich foods is key to maintaining energy levels, managing cravings, and ensuring optimal nutrition throughout your pregnancy. In this blog, we’ll explore a variety of delicious and nutritious snacks specifically tailored for pregnant women, providing you with the fuel you need to thrive during this special time of pregnancy.

Why Healthy Snacks for Pregnant Women Matters during Pregnancy?

Pregnancy is a time of increased nutrient demands as your body works hard to support the growth and development of your baby. Choosing healthy snacks is crucial to meet these needs while managing common pregnancy symptoms such as nausea, fatigue, and hunger pangs.

By opting for nutrient-dense snacks, you can help prevent nutrient deficiencies, support healthy weight gain, and promote overall well-being for both you and your baby. Nutrient-rich snacks provide essential vitamins, minerals, and antioxidants necessary for fetal development and maternal health. Healthy snacks can help stabilize blood sugar levels, reduce cravings for unhealthy foods, and support healthy weight management during pregnancy.

Various data has shown the healthier you eat in your first trimester and your second trimester, healthier will be the infant and it will also lead to your well being. Also, the healthy eating habits is associated with short-term and long-term health benefits for baby and the mothers. Healthy snacks for pregnant women will also aid expectant mothers with their lactation in later stages.

A diet with macronutrients from whole grains, millets, nuts, dry fruits and seeds, etc. leads to a healthy pregnancy and positive prenatal outcome. However, one should remember that what you eat is more important than how much you eat?

Healthy snacks for pregnancy by Equisential are made of all natural ingredients which are made to fulfill nutrition requirements during pregnancy trimesters.

Explore the Best Healthy Snacks for Pregnant Women

The list of best food for pregnancy may have various vegetables, fruits, snacks but nothing can beat Indian traditional laddus as best foods for pregnancy.

6 Healthy Snacks for Pregnant Women

You may find many Indian snacks to eat during pregnancy, but eating laddus as a snack during such happy times has been followed through the ages in Indian tradition. So, let’s take a look at some of the exclusively crafted laddus, the healthy snacks for pregnant women, each with it’s unique blend of nutrients and deliciousness to promote maternal health as well as baby growth and development.

To Be Mom’s Care Pregnancy Snacks by Equisential, are intended to provide nourishment and satisfaction during pregnancy with balanced nutrition and deliciousness. The 6 best things to eat while pregnant are :

1. To Be Mom’s Ragi Laddu (All Trimesters)

The main nutritional benefit of ragi (finger millet) is that it is one of the richest source of plant based calcium and iron. To be Mom’s Ragi Laddu is prepared in dates making it more nutritional during pregnancy. The benefits of consuming Pregnancy Laddu of Ragi by mommies to be are :

  • Being rich in calcium, it helps in the strengthening of the bones of an expectant mother and also aids in the development and strengthening of the bones of the baby.
  • Being rich in iron, it helps in generating red blood cells and maintains energy levels among expectant mothers.
  • The antioxidants present in ragi helps in building immunity among expectant mothers.

Our Ragi Laddu for mom to be, offers a convenient and delicious way to incorporate this superfood into your diet, supporting your overall well-being. It is also one of the top selling healthy snacks for pregnant women. These nutritious healthy snacks for pregnant ladies are safe to consume during the first trimester of pregnancy.

2. To Be Mom’s Dry Fruit Laddu (2nd & 3rd Trimester)

Our dry fruit laddu for expectant mothers is a daily dose of rich nutrients from dried fruits and dates. Every bite of To be Mom’s Dry Fruit Laddu is a step towards healthy pregnancy. The benefits of these pregnancy snacks are :

  • Minerals such as phosphorus, iron and copper all help to regenerate blood cells and improves haemoglobin in the body.
  • Carbohydrates from dried fruits helps in boosting energy levels.
  • These laddus are a great source of dietary fiber maintaining a happy gut during pregnancy trimesters.

3. To Be Mom’s Multigrain Laddu (2nd & 3rd Trimester)

With these laddus, elevate your snacking experience with the wholesome goodness of ten super grains and millets. Our To be Mom’s Multigrain Laddu is sweetened with the natural goodness of jaggery. These healthy snacks for pregnant women come with benefits such as :

  • Rich in nutrients like folic acid, iron, vitamin B complexes, protein, etc., which tend to be essential nutrients during pregnancy.
  • It helps to improve the immunity of the expectant mother.
  • Helps to reduce iron deficiency during pregnancy trimesters.

4. To Be Mom’s Chocolate Hazelnut Laddu (2nd & 3rd Trimester)

These laddus are made to offer you a taste of chocolate during pregnancy, but in a healthier way. To be Mom’s Chocolate Hazelnut Laddu is a combination of nutrient rich hazelnut, dates, and cacao powder. Equisential’s chocolate hazelnut laddu can be considered one of the best healthy treats for expectant mothers who are craving chocolate during pregnancy. The benefits are :

  • Super rich in vitamins like vitamin A, B group, C, and E and minerals such as phosphorus, calcium, iron etc.
  • The rich content of amino acids in hazelnuts helps with the growth and development of babies.
  • It also helps in improving blood circulation and the functioning of tissue cells.

5. To Be Mom’s Coconut Laddu (All Trimesters)

Experience the traditional goodness of coconut, cashew and dates with our To be Mom’s Coconut Laddu. These nutritious healthy snacks for pregnant women are safe to consume during the first trimester of pregnancy. The benefits of coconut laddu during pregnancy are :

  • It is a source of healthy fats, promoting the growth of a healthy baby.
  • Coconut, along with dates and cashew, has a good amount of nutrients that may aid in improving lactation post childbirth.
  • Coconut is rich in iron, and so are dates, the combination of both of these helps to combat anaemia and boost haemoglobin.

6. To Be Mom’s Trail Mix (2nd & 3rd Trimester)

Mommies to be, if you want something crunchy yet nutritious and delicious, then To be Mom’s Trail Mix should be your choice. It is a combination of dry roasted 8 seeds and 4 dry fruits & nuts that have nutrients for healthy pregnancy trimesters. The benefits of trail mix for pregnant ladies are :

  • The folic acid and omega-3 & 6 fatty acids in nuts and seeds are beneficial in the neural development of the babies.
  • The nutrients gained through these nuts and seeds will promote your well-being and will improve immunity of the developing foetus.
  • The combination of nuts and seeds is super rich in essential vitamins and minerals supporting overall maternal health during pregnancy.

The list of food for pregnant woman may vary but these specially crafted healthy snacks for pregnant women from Equisential’s To Be Moms collection are formulated to meet the unique nutritional needs of expectant mothers, providing a convenient and nutritious option for snacking during pregnancy. With their delicious flavors and wholesome ingredients, our laddus and trail mix offer a guilt-free indulgence that nourishes both body and soul during this special time.

So, mommies to be, if you are wondering what to eat while pregnant, Equisential has you covered. Our pregnancy snacks are the best snacks during pregnancy. Order your guilt-free healthy pregnancy snacks today.


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