Flax Seeds in Pregnancy Introduction :
Hello moms-to-be! Congratulations on this incredible journey of bringing a new life into the world. As you navigate the twists and turns of pregnancy, ensuring a well-nourished body becomes a top priority.
Being an incredible journey, you need to make sure that you get the right nutrients at the right time as it crucial for your well-being as well for the well-being of the little miracle.
In this blog post, let’s shine a spotlight on a nutritional powerhouse that might just be the secret ingredient to a healthier you and a thriving little one—flax seeds.
Ever wondered if these tiny seeds along with the combination of dates, coconut, walnut could be the superheroes your pregnancy diet needs? Can a handful of laddoo made of flax seeds during pregnancy truly make a difference? Will it be safe to consume Laddu made of Flax Seeds? How much you can eat in a day during pregnancy? You might ask. Join us on a journey of discovery to the above questions as we explore the benefits of flax seeds in pregnancy.
Understanding Flax Seeds: Small Seeds, Big Benefits
Well you must have heard about flax seeds or alsi many a times. Flax Seeds are small in shape and are of dark brown colour. They are obtained from Flax plant of the Linaceae family. They are one of the oldest cultivated seeds also.
But what’s the buzz all about? These tiny seeds are packed with omega-3 fatty acids, dietary fibre, antioxidants, etc. Let’s dive into why they’re especially beneficial during pregnancy.
Why Flax Seeds in Pregnancy?
Flax seeds in pregnancy are a boost to nutrients. As flax seeds are rich of omega-3 fatty acids, dietary fibre, protein, iron, calcium, magnesium, phosphorus, antioxidants and other essential nutrients. Being rich of essential nutrients the Flax Seeds helps in healthy development of the baby as well as keeps the expectant mothers in healthy state.
As a soon to be mother, the prime focus should be on consuming such a healthy diet that leads to the better health and better nutrients.
The Flax Seeds Laddu by Equisential are prepared in the base of Dates and Coconut which makes them even more nutritious for pregnancy. Let’s find out some of the advantages of consuming flax seeds in pregnancy that too in the laddu form.
Benefits of Flax Seeds in Pregnancy
Flax Seeds comes with lot of different benefits, and Flax Seeds in Pregnancy are given a twist of deliciousness when they are provided in the laddu form by Equisential. Made of all-natural ingredients like flax seeds, dates, coconut, walnuts and cardamom, these laddus will help in enhancing the health of yours and your little miracle.
1. Omega-3 for Brain Development
Flax Seeds are a fantastic source of Omega-3 fatty acids. These Omega-3 present in flax seeds are also known as ALA acids, Alpha-Linolenic Acid. The omega-3 fatty acid contributes to the development of baby’s brain and eyes.
2. A Gentle Gut Friend
Pregnancy and digestion can sometimes have a rocky relationship. An expectant mother may face the issue of constipation during her pregnancy trimester. Flax Seeds, with their high dietary fibre content, can be a digestive harmony hero by keeping things moving smoothly
3. Lowers Cholesterol
Flax seeds also helps in regulating the level of cholesterol for soon to be moms. It is important to regulate cholesterol levels during pregnancy as high cholesterol levels may lead to may health problems among expectant mothers.
4.Lowers the Risk of Cardiovascular Disease
Since, flax seeds are rich of omega-3 fatty acids, it may help lower the LDL and raise HDL. It also has anti-inflammatory properties which may help in reducing the risk of clogged artery.
The emotions during pregnancy are high and hormones does play a role in the mood swings of soon to be moms. Flax seeds benefits females in maintaining their hormonal balance.
6.Good Source of Antioxidants
Flax seeds contain a group of nutrients known as lignans which have really powerful antioxidants and having estrogenic properties. They may help in preventing breast and prostate cancer in females.
Will it be safe to consume Laddus made of Flax Seeds During Pregnancy?
Moderation is the key here. While flax seeds are fantastic, healthy and nutritious seeds, they must be consumed in optimised quantity. The excess consumption of flax seeds may hinder the absorption of some nutrients. However they are generally considered safe to consume but always consider your doctor before making a significant change to your diet.
Indulge in Nutrient-Rich Bliss with Our Flax Seeds Laddu!
Pregnancy is a time of nurturing, and our Flax Seeds Laddu is crafted with your well-being in mind. Bursting with the goodness of flax seeds, dates, walnuts, coconut, cardamom and pinch of himalayan salt, these laddus offer a delightful blend of nutrition and taste.
Elevate your pregnancy journey with a sweet treat that not only satisfies your cravings but also nourishes you and your baby. Made with care, precision and all-natural ingredients, our Flax Seeds in pregnancy is a wholesome addition to your daily routine. Experience the joy of indulging in a snack that cares for you from within. Ready to embark on a flavourful journey? Treat yourself to our Flax Seeds Laddu and savour the blend of health and happiness!
Q1. How to consume flax seeds safely during pregnancy?
A. Moderation is key. Incorporate flax seeds laddu into your diet in small amounts and consult with your doctor for individualized advice.
Q2. Are there any specific benefits of flax seeds for digestive health during pregnancy?
A. Yes! Flax seeds are rich in dietary fibre, which can be beneficial for maintaining digestive harmony during pregnancy.
Q3. How many flax seed laddu can I consume while pregnant?
A. Consuming 1 laddu of flax seeds in pregnancy is moderate to consume during a day.
Q4. What are the benefits of flax seeds during pregnancy?
A. Flax seeds are rich of nutrients that may aid in brain development of the foetus, makes bone stronger, lowers unhealthy cholesterol, improves digestion, balances blood sugar levels etc.