Postnatal Diet

A Balanced Postnatal Diet: Mother’s Requirement and A Baby’s Need

Postnatal Diet

Postnatal Diet – A Healthy Diet that a New Mother Should Have After Giving Birth to a Wonderful Baby

A postpartum period for a mother is that time when she is tired, exhausted, feels low on energy, has lost the much-needed muscular strength and is suffering from body aches after giving birth to the joy of her life. But she is happy to see her baby and forgets about everything else.

This is the time, the postpartum time when a mother should be focusing on her health too. As only a healthy mother will be able to provide the essential nutrients to the baby.

A baby is completely dependent on the mother’s milk after being born. In the Postpartum stage, it is a mother who provides all the essential nutrients to her baby through her breastmilk. So, it becomes very important for a mother to have a proper healthy diet during the postpartum period.

The benefits of a postnatal diet extend beyond the mother’s well-being. The postpartum diet or postnatal diet of a mother plays a crucial role in the overall development of the baby. The development of the spinal cord, neural development, the strength a baby will receive, the immunity of a baby etc all depend on what a baby can receive as nutrition from the mother’s milk

A mother on the other hand during the postpartum period faces a lot of health challenges like postpartum depression, issues in lactation, body aches, loss of energy, loss of strength, low immunity, digestive issues etc. So, it becomes of utmost importance that a mother’s diet during the postpartum period is full of nutrition and healthiness.

After delivery food for the mother will not only nourish her body but will also be providing nourishment if a mother is breastfeeding. By keeping this in mind Equisential has come up with its Postpartum Laddus for Mothers. Our Postpartum Ladoo is capable of providing the best nutrition to new mothers. These Postpartum Ladoo are superfoods for the nourishment of the new mother to speed up her recovery and boost strength, stamina, and immunity.

And the best part is Equisential’s Postpartum laddus are made of 100% natural ingredients with no refined sugar. Our Laddus comes only with the goodness and sweetness of jaggery and dates. Postpartum Laddus Online from Equisential does not contain any preservatives or chemicals is hygienically prepared at home and is completely handmade.

Why is the Postnatal Diet or Postpartum Diet so Important for Mothers?

When you deliver and meet your little one for the first time, it’s a beautiful moment, a moment that you’ll cherish forever. It is also the time when you promise the best for your baby and love them fiercely no matter what. One way to fulfil this promise is to give them your best and best source of nutrition. And the best way to do that is to follow a healthy and nutritious postnatal diet. With the proper postnatal care, you are doing the best for yourself and your lovely baby.

By including Equisential’s Postpartum Ladoo in your diet during the postpartum period you’ll not only benefit your body but also enhance your breastfeeding capabilities and by that, you’ll be ensuring your baby’s growth and development

Importance of Postnatal Diet or Postpartum Diet

Having a proper postnatal diet for mothers delivers various health benefits to her. Healthy eating during Postpartum by a mother will directly reflect on a newborn as for the first 6 months it is recommended that a baby should only be breastfed. Through breastfeeding a baby will receive essential nutrients for his or her growth and development.

A postnatal diet in a postnatal care regime is important because of the following:-

Speeds Your Recovery

A diet dense with nutrients, full of complex and essential carbohydrates, fibre, healthy fats and proteins etc. can aid your body to heal faster.

Aids Lactation

The milk-producing capacity and the quality of the milk depend on what a mother eats. So, a proper postnatal diet is important for a mother to improve her quality and quantity of milk supply.

Immunity Booster

A healthy postnatal diet is a way to strengthen your bones and regain your stamina and energy, it also improves immunity.

What to Eat Post-Delivery or in the Postpartum?

A postpartum diet is not much different from a typical healthy eating plan. But your body should be getting the best and most of the vitamins, minerals, calcium, iron, dietary fibres and all the required nutrients for your body.

By keeping the health of a mother in mind, Equisential has come up with Postpartum Laddus for New Mothers that will fulfil the required nutrition needs of a new mother as a postnatal diet. 

Equisential’s Postpartum Laddus comes in different delicacies and comes with different benefits. 

  1. Postpartum Laddu–Gond (Edible Gum) In Jaggery benefits in boosting stamina & health, aids in having strong bones, aids in lactation etc.
  2. Postpartum Laddu–Methi (Fenugreek Seeds) In Jaggery benefits in having better lactation, fights anaemia boosts haemoglobin, improves digestion etc.
  3. Postpartum Laddu–Dry Fruit in Dates benefits in getting proper proteins, is high in dietary fibres, comes with the goodness of nuts, aids in improving immunity etc.
  4. Postpartum Laddu–Sonth (Dry Ginger) in Jaggery benefits in relieving body aches, keeping you away from cold & flu, you’ll be providing good nourishment to your body.
  5. Postpartum Panjiri–In Jaggery benefits in fighting the postpartum weakness, helps in restoring the lost energy and strength, helps in strengthening the bones etc.
  6. Postpartum Laddu–Multigrain In Jaggery are rich in vitamins & folic Acid, high in dietary fibres, boost energy & stamina etc.
  7. Postpartum Laddu–Ajwain (Carom Seeds) in Jaggery benefits in getting relief from constipation & acidity, provides relief in cold & cough, will improve lactation etc.

These postpartum laddus are rich in calcium, vitamins, minerals, iron, dietary fibres, amino acids, Omega-3 fatty acids etc. Also, with these laddus along with getting the best of nutrients, you can be sure of getting some delicious treat for yourself in the form of a laddu.

What Should be a Mother’s Diet Postpartum while Breastfeeding?

It is said that a breastfeeding mother requires an additional 350 to 500 calories per day. This means new moms have to increase their calorie intake to have an overall healthy postnatal diet.

To maintain milk supply both in terms of quality and quantity along with providing proper nourishment to the body a new mother should focus on a postpartum diet that contains:-

  • Proteins
  • Carbohydrates
  • Iron
  • Vitamins
  • High Dietary Fibers
  • Calcium
  • Healthy Fats
  • Essential Amino Acids etc.

The above essential nutrients can be found in nuts, seeds, whole grains, fruits, vegetables and in Postpartum Laddus by Equisential. Our laddus are not only essential for fulfilling the nutrient requirements of a mother’s body but will also improve her overall health.

Though a mother’s milk is quite nutrient for the baby it does not mean that a new mom should decrease her intake of necessary proteins, carbohydrates, vitamins, healthy fats etc. This will only make you more tired as your body uses everything it can to produce milk for your baby.

Therefore, New Mothers, by including Equisential’s Postpartum Ladoo in your daily diet during the postpartum stage will meet your nutrient demands. Our Postpartum Laddus Online will allow you to rejuvenate and optimize your overall health. This will also ensure that your baby receives the best nutrition for his or her proper growth and development and you have the best postnatal diet for yourself.

A healthy mother leads to a healthy baby, so without delay get your Postpartum Laddoos Online by Equisential today!!!


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