Is Methi Laddu Good For Health? Read To Find Out 9 Super Benefits Of Methi Ke Laddu

Methi Laddu and Winter join hands in hand. Methi laddu is long associated with the winter season. Methi laddu is an old traditional recipe in every Indian household. It works more as an ayurvedic medicine for human health than just being a regular ladoo or a sweet.

What are fenugreek seed or dana methi?

Fenugreek Seed or Methi Dana is a herb that is being used for alternative medicine. The fenugreek seeds are golden brown in colour and small in size. These are found in the pods of a flower of the Fenugreek plant which is 2-3 feet in size and has green leaves. The methi dana in its raw form is bitter.

Why eat Methi Laddu or Methi ke Laddu?

Methi Laddu and ingredients of methi ladoo — Methi ladoo

Fenugreek seeds or methi dana have an extended record of scientific use in Ayurvedic and Chinese medicine, and have been used for several indications, which include labour induction, help in digestion, and as a widespread tonic to enhance metabolism and health.

It is very common in every Indian household to find methi dana or fenugreek seed. In every Indian Kitchen, you may find methi dana as it is one of the most used ingredients in Indian recipe food. Fenugreek seeds are commonly found in dal, paranthas, curries etc.

Equisential, a homegrown venture with a vision to provide healthy and nutritious food to men & women has included methi dana as a key ingredient for its tasty, refined sugar-free Dana Methi Laddu with Jaggery.

This is because methi dana or fenugreek seed is loaded with medical properties that impart various health benefits. You’ll find our Dana Methi Laddu with Jaggery as a storehouse of many vitamins and minerals. They are rich in essential vitamins like vitamins A, C, and K, minerals, folic acids, calcium, iron, zinc, magnesium, manganese etc. With all these nutrition values Methi Laddu by Equisential is a must-have laddu in your daily routine.

Buy Best Methi Laddu by Equisential and enhance your healthy journey.

Health Benefits of Dana Methi Laddu

Since methi dana or fenugreek seed comes with medical properties, it can provide numerous health benefits for women’s health as well as men’s health with its essential nutrients.

It helps in controlling blood sugar levels, keeps the body warm during winters, provides relief from constipation, aids digestion, decreases the risk related to heart health, aids in strengthening bones and joints, aids in fighting against arthritis symptoms, helps in curing calcium deficiency and issues related to osteoporosis etc.

Some of the main health benefits of Methi Laddoo or Fenugreek Seeds:-

1. Aids in Lowering Blood Cholesterol

According to research fenugreek seeds or methi dana lessen cholesterol levels in the human body, particularly the LDL (Low Density Lipoprotein). So, while consuming Dana Methi Laddu from Equisential you can lower your LDL naturally.

2. Aids in Reducing Heart-Related Diseases

45-60 % of Fenugreek seeds or methi dana have a fraction of galactomannan (a carbohydrate) in it, which plays a key role in maintaining your heart fitness. It additionally carries an excessive quantity of potassium that counters the movement of sodium to assist in managing coronary heart charge and blood pressure.

3. Aids in Controlling Blood Sugar Levels

Galactomannan which is an herbal soluble fibre (a type of carbohydrate), slows down the rate of absorption of sugar into the blood. So, Men and women suffering from diabetes should include methi dana in their diet. It additionally carries amino acids chargeable for inducing the manufacturing of insulin. You can buy Equisential’s Dana Methi Laddu and get the health benefits of methi.

4. Aids Digestion

As fenugreek is rich in fibre and antioxidants, it allows for flushing out dangerous pollutants from the frame and thus, aids digestion. In a few cases, fenugreek tea is used to alleviate indigestion and belly ache. You may even drink fenugreek decoction early with inside the morning to address constipation.

5. Helps Reduce Acid Reflux or Heartburn

One teaspoon of fenugreek seeds to your meals may be a powerful treatment for acid reflux disease disorder or heartburn. Mucilage of fenugreek seeds coats the liner of the belly and gut and soothes angry gastrointestinal tissues. Before consuming, you may soak the methi seeds in water to make their outer coat mucilaginous.

6. Helps in Weight Management

Include fenugreek in your weight reduction food plan by chewing soaked methi seeds in the morning on an empty belly. The herbal soluble fibre inside the fenugreek can swell and fill the belly thereby suppressing your urge for food and helping your weight reduction goals.

7. Remedy for Fever and Sore Throat

Fenugreek, whilst interested by a teaspoon of lemon and honey, can paint wonders to lessen fever through nourishing the frame. The soothing impact of mucilage in fenugreek additionally alleviates cough and ache from sore throat. Here are five meals that relieve sore throat.

8. Helps Soothe Pores, Skin Irritation and Decreases Scars

While Vitamin C acts as an effective antioxidant, fenugreek additionally carries anti-inflammatory compounds that useful resources inside the remedy of diverse pores and skin issues like burns, boils and eczema. The seeds are recognized to assist in doing away with scars. All you want to do is observe a smooth material soaked in methi seed paste to combat pores and skin irritation

9. Improves Hair Health

Using fenugreek as part of your food plan or as a paste to immediately observe in your hair makes your hair vibrant and black. Massaging your head with boiled fenugreek seeds soaked in a single day in coconut oil may be an exceptional treatment for the thinning of hair and hair fall. What more? Fenugreek is likewise the first-rate to maintain dandruff away. Also, examine approximately fitness advantages of methi or fenugreek.

With all these benefits just in one herb methi dana, it is highly recommended to consume food that contains dana methi as an ingredient and what can be better than Dana Methi Laddu by Equisential.

Our Methi Ke Laddu are completely handmade and homemade with natural ingredients and proper hygiene. It comes with the sweetness of Jaggery and no refined sugar is used while preparing these Methi Laddu.