Sonth Laddu 

Ginger powder, or sonth, is used in a number of sweets and savories. It not only enhances the flavor but also makes them more nutritious. Sonth laddu also called Sonth ke Laddu in hindi is consumed during winters or is consider as after delivery food for mother. You can purchase Sonth Laddu online from Equisential, which is a one-stop destination for tasty and healthy laddu. 

Key Ingredients

Whole Wheat Flour, Jaggery, Coconut Flakes, Dry Ginger Powder, Edible Gum, Dry Fruits, Cow Bilona Ghee.

Key Benefits of consuming Sonth Laddu

Post-Pregnancy Benefits

Sonth Laddu online from Equisential helps to overcome the weakness post pregnancy. It should ideally be consumed from the 4th Day till the 10th Day post pregnancy and best after delivery food for mother.

Boosts Immunity

Ginger or Sonth powder has anti-inflammatory and anti-bacterial properties, due to which it is extensively used as after delivery food for mother to improve immunity. It acts as a great source of nourishment and can consider as a best after delivery food for mother. 

Precautions to be taken care while consuming Sonth Laddu Post pregnancy: –

• Mother shouldn’t have to take a bath till 9 days post pregnancy.
• Mother’s head should always be covered with a moderate to thick cotton cloth.
• She should always have to wear slippers while going to the washroom & roaming inside the room.
• She shouldn’t go outside the room & should always be with someone who helps you in roaming inside the room. 
• She shouldn’t go into direct sunlight as this will lead to headache & pain in eyes.
• She should not watch/use TV, Mobile till 15 days post pregnancy.
• She should always be at a calm place & shouldn’t be loud while talking.
• She should not walk/sit/rest in a single position for a long duration as this will lead to pain in that particular position.
• Ayurvedic experts & Our Dadi Nani too say if once this saunth process gets disturbed then only be cured in your next delivery otherwise headache, back pain & leg pain will remain throughout your life.

Relieves Cold And Sore Throat

Consuming fresh ginger and ginger powder can help combat cold and sore throat during winters. Saunth Laddu online from Equisential is a great snack for winter. Buy Sonth Ladoo online from Equisential and keep away from cold and cough. 

Prevents Gas And Other Digestive Troubles

Consuming sonth laddu in post natal diet keep gas, flatulence, and other digestive ailments at bay. You can check Sonth laddu online in India at Equisential and consider it as after delivery food for mother.

Source:

https://www.youtube.com/watch?v=evH1XRx7zG4&t=463s

https://www.thehealthsite.com/hindi/pregnancy/post-pregnancy-article-in-hindi-how-sonth-ke-ladoo-is-good-for-new-moms-in-hindi-m815-321949/

https://www.babycenter.in/a1049923/foods-to-eat-after-your-delivery