PCOS and PCOD Healthy Diet Combo

Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disorder (PCOD) are common hormonal disorders affecting women, often accompanied by a range of uncomfortable symptoms. Dietary choices play a critical role in managing these conditions.

The Flax Seeds Laddu and Asthiposhak Panjiri are two remarkable treats that can be a valuable additions to your diet. 

PCOS and PCOD Healthy Diet Combo Includes :

👉Flax Seeds Laddu – 250 Gms
👉Asthiposhak Panjiri (in Jaggery) – 250 Gms

PCOS and PCOD Healthy Diet Combo Description:-

• Flax Seeds Laddu

The ingredients in Flax Seeds Laddu, including flax seeds (alsi), coconut, dates, walnuts, cardamom, and a pinch of Pink Himalayan salt, offer a multitude of benefits for women facing PCOD and PCOS

1. Omega-3 Fatty Acids:

Flax seeds are a rich source of omega-3 fatty acids, which have anti-inflammatory properties and can help regulate hormonal imbalances often associated with PCOD and PCOS.

2. Fiber for Hormonal Balance:

Flax seeds and coconut are high in dietary fiber, which can aid in stabilizing blood sugar levels and improving insulin sensitivity, crucial factors in managing conditions like PCOD and PCOS.

3. Nutrient-Rich:

Flax Seeds, walnuts, dates, coconut provide essential vitamins and minerals, supporting overall health and helping alleviate the symptoms of PCOD and PCOS.

• Asthiposhak Panjiri

Asthiposhak Panjiri is a traditional Indian superfood made from coconut, dry dates, edible gum (gond), cow bilona ghee, almonds, cashews, walnuts, raisins, poppy seeds, cardamom powder, nutmeg powder and jaggery. This blend of ingredients offers numerous advantages for women dealing with PCOD and PCOS, these are:

1. Hormone Regulation:

Ingredients like coconut, cow bilona ghee, jaggery, and dry dates can help regulate hormonal imbalances, a key concern in PCOD and PCOS. Also the Panjiri helps control heavy blood flow during mensuration.

2. Bone Health:

Edible Gum (gond), nutmeg, almonds, coconut are excellent sources of calcium and other minerals essential for bone health, which can be compromised in PCOS due to hormonal imbalances.

3. Digestive Support:

Dietary fiber from various ingredients in Asthiposhak Panjiri can aid in improving digestion, which is often affected by conditions like PCOS and PCOD.

In conclusion, Flax Seeds Laddu and Asthiposhak Panjiri are not just delicious treats but also powerful allies for women striving to manage PCOD and PCOS. These two laddus are a well balanced healthy diet in pcos and healthy diet in pcod.

By incorporating these laddus into your diet, you provide your body with the necessary nutrients and compounds to alleviate symptoms and support overall well-being.

Source:

• https://www.healthline.com/health/pcos-diet#lifestyle-changes
• https://www.healthifyme.com/blog/pcod-diet-chart-for-weight-loss/
• https://www.healthifyme.com/blog/dry-fruits-for-pcos/#:~:text=Including%20a%20few%20dry%20fruits,cashew%20nuts%2C%20almonds%20and%20pistachios.
• https://curaayurveda.wordpress.com/2018/09/06/5-ways-to-use-jaggery-in-pcos/