Flax Seeds Laddu

Flax Seeds Laddu or Alsi Ke Laddu or also known as Alsi Ki Pinni in northern part of India as many of us may know, are enriched with nutrition and tend to keep you full for a longer duration of time. Eating Alsi ke Laddu before your meal can keep those unnecessary odd-hour munching at bay. Eating Flax Seeds Laddu benefits the human body in many ways.

The Flax Seed Ladoo or Alsi ke Laddu from Equisential are completely Vegan & Gluten Free and without any refined sugar.

You can Buy Flax Seeds Laddu Online from Equisential where we use Dates to prepare our laddus instead of Refined Sugar or Jaggery.

Key Ingredients of Flax Seeds Laddu

Our key ingredients in preparing Flax Seed Laddu or Alsi Ladoo are:-

• Dates
• Coconut
• Flax Seeds (Alsi)
• Walnuts
• Cardamom
• Pinch of Pink Himalayan Salt

Brief

Flax Seeds are a rich source of alpha-linolenic acid (ALA), which is mostly a plant-based omega-3 fatty acid. This high omega-3 fatty acids content can help lower undesirable fats in the blood, reducing the risk of stroke and heart attack. Flax seeds are also good for eye health, hair and heart health. Also, flax seeds benefits for female health are numerous.

Advantage of Flax Seed and Flax Seed Ladoo

Eating Flax Seeds Laddu brings many health advantages to the human body. Also Alsi Ke Laddu from Equisential tastes delicious as they are prepared with natural ingredients. No refined sugar is used to keep the healthy properties of alsi ladoo. The sweetness you’ll find in our Flax Seeds Laddu is of Dates.

Flax Seeds Nutrition – Filled with nutrients

Flax Seeds Laddu is a rich source of nutrients. Their health benefits are mainly because of elements which are present in them like omega-3 fats, lignans and fiber. Pairing a alsi ladoo with a glass of warm milk can be very beneficial.

As flax seeds are loaded with many nutrients so they tend to keep you full for a longer period. You can also consider Flax Seeds Laddu for weight loss as well.

Improves Immunity

Since alsi seeds are nutrients dense and because of omega-3 fatty acids, vitamin C and B6, they support in enhancing the health of immune system.

Improves Digestion

Consuming Flax Seed Ladoo or Alsi Ke Laddu is beneficial for people who are suffering from digestive ailments.

To keep the digestive system healthy, one must include one alsi ladoo every day in the diet as it is enriched with fiber and helps maintain the health of the gastrointestinal tract.

Check Flax Seeds Laddu Price and Buy Flax Seed Laddu Online from Equisential.

Lowers Blood Pressure

Flax Seeds or Alsi Seeds lower blood sugar owing to the insoluble fiber content. This can be a beneficial addition to the diet of people who have diabetes.

Eating Flax Seeds has been quite proven to lower blood pressure and is quite helpful for those with high blood pressure.

Good Source of Antioxidant

Flax seeds contain a group of nutrients called lignans, which have really powerful antioxidants and having estrogen properties. They may help in preventing breast and prostate cancer and other types of cancer.

Flax Seeds for Women

There are numerous Flax Seeds benefits for female health. Flax Seeds laddu is great for women’s health when they are consumed moderately.

Regular consumption of Alsi Ke Laddu may help reduce menopausal symptoms and can also help to tackle irregular periods and menstruation-linked discomfort.

Also, consuming laddus of Flax Seeds benefits for female sexual and reproductive health. Flax Seeds benefits for female also includes hormonal balance maintenance and improvements in the chances of conception as it is a progesterone-rich food and a great source of omega 3s & 6s.

Good for Digestion

With a high content of fiber-packed in each tiny seed, adding flax seeds laddu to your diet can promote regular bowel movements and can improve your digestive health.

Beneficial for Heart Health

Alsi ke laddu as rich source of omega-3 fatty acid ALA and a soluble mucilaginous (gumlike) fiber, may lower unhealthy cholesterol (LDL) and balance blood sugar levels. Their Plant-based ALA fatty acids are proven to have heart health benefits and are linked to a lower risk of stroke. The high fiber content of flax seeds also help to lower cholesterol levels and play an essential role in improving overall heart health.

Improves Hair and Skin Health

The various nutrients present in flaxseed like omega-3 fatty acids, vitamin E, etc. provides essential nutrients to hair and skin cells. Vitamin E reduces the impact of free radicals on the scalp and eventually aids in promoting the hair health and also moisturising skin from within.

Other alsi seeds health benefits are that they help in lowering the cholesterol, regulates blood sugar levels, fight inflammation, may aid in decreasing liver fat etc.

Overall Alsi Ladoo comes with a long list of healthy benefits. Alsi seeds benefit, has gained the popularity around the world because of the dense nutrients value. Being a natural and plant based vegetarian protein characteristics of  flax seeds, they can be consumed by people who completely rely on vegetarian protein source.

The best best way to consume the proteins out of flax seeds is the consume them in the laddu form.  So don’t just wait, give your taste budy a refreshing new taste by ordering alsi ke laddu online from Equisential today!

You can check Flax Seeds Laddu Price and Buy Flax Seed Laddu Online from Equisential.

Sources:

https://www.healthline.com/nutrition/benefits-of-flaxseeds

https://www.webmd.com/diet/features/benefits-of-flaxseed

https://www.medicalnewstoday.com/articles/263405

https://www.health.com/nutrition/flaxseed-benefits

https://www.everydayhealth.com/diet/flaxseed-what-superfood-offers-how-add-it-your-diet/

https://timesofindia.indiatimes.com/life-style/health-fitness/diet/10-amazing-health-benefits-of-flaxseeds-and-how-to-consume-them/articleshow/80909274.cms

https://www.healthifyme.com/blog/web-stories/benefits-of-flax-seeds/

https://www.medindia.net/patients/lifestyleandwellness/top-10-health-benefits-of-flaxseeds.htm

https://www.tarladalal.com/article-12-awesome-health-benefits-of-alsi-flaxseeds-269