Top 10 Benefits of Eating Authentic Methi ke Laddu in Winters, You Need to Know!

Methi ke laddu, as soon as we hear the name of dana methi (fenugreek seed), the first thing that comes to mind is its bitter taste. Dana methi which is warm in its nature, is usually considered as a winter food and thus is mostly consumed during winter for its excellent nutrition values. However, because of its impeccable nutritious value, dana methi can also be considered as an all season treat and consuming it in the form of methi laddu, these can become a delicious treat for every age group.

With this blog of ours, discover the nutrition and the warmth that methi laddu (fenugreek seeds energy balls) has to offer for a winter that can be healthy, delicious and warm. Read about the benefits of methi laddu and how you can make it a part of your daily routine, but first lets discuss what fenugreek seeds are?

What is Dana Methi?

Dana methi (fenugreek seeds) is obtained from the fenugreek plants. The seeds are golden-brown in their colour, small in size and are bitter in their taste. It is also referred to as a natural herb as the seeds as well as the whole fenugreek plant are used in culinary and medical applications. It is a native herb plant to Asia and the Mediterranean region. In India, the use of dana methi is very common. Almost every other Indian household uses it. Whether it is for digestive health, joints health, immunity building, detoxing the liver, weight loss, or for making a hair paste, or to be used in pickles, methi ke laddu or any other culinary.

Dana Methi have a great nutritional profile. These seeds are rich in fiber, protein, vitamins like C & B, minerals like iron, manganese, bioactive compounds like saponins and flavonoids which are known for anti-bacterial and antioxidants properties.

Why to Eat Methi ke Laddu during Winters?

Who does not love the winter season? With the winter season comes the desire for foods that are warm, comforting and can keep us healthy with improved immunity and foods that can keep us energized. Methi laddu is one of the most ideal snacks that are preferred in India for winter seasons. However, as stated earlier, due to its nutritional values, methi laddoo is an all season snack, and yes, moderate consumption is the key here.

Methi ke laddu is rich in nutritional value and it offers many health benefits. They become more tasty and delicious when they are combined with jaggery, almonds, walnuts, cashew, cow bilona ghee, javitri, jaifal and coconut, giving them a unique taste and which makes them easy to consume for every age group. Such a combination of delicious and nutritious methi laddu is available online at Equisential.

Since our bodies require more energy during the winter season to stay warm and to face other challenges like common cold flu, joint pain, digestive health issues etc., methi ke laddu can be considered as a solution to tackle such challenges, which have a blend of healthy nutrients for health and delicious flavours, making methi laddu an excellent snack choice during winters.

methi_ke_laddu_equisential — methi ke laddu by equisential.in

Methi ke Laddu Benefits in Winters

Dana methi is a powerhouse of nutrition in itself. It is rich in minerals like calcium, iron, magnesium, phosphorus etc., vitamins C & B like thiamin and riboflavin, which are important for bodily functions. Also, they are a rich source of proteins, dietary fiber and carbohydrates with zero trans fat, making them a fantastic snack for winters. Some of the many methi laddu benefits are :

Being rich in antioxidant properties and vitamin C, they are an excellent source of boosting immunity during winters.
The dana methi seeds are rich in anti-inflammatory properties which help in providing relief to joint pain. This makes methi laddu a preferred choice for elderly people and others who suffer from joint pain.
It is common to suffer from bloating and constipation during winters and the high content of digestive fiber in fenugreek seeds helps alleviate these common issues of the digestive system and promotes digestive health.
Since dana methi is considered as a warm spice in ayurveda, it is used to regulate body temperature.
Since methi ke laddu by Equisential is made with a variety of ingredients, it ensures a balanced nutrition for the body to function healthily during winters.
The richness of carbohydrates ensures a boost to energy.
Dana methi also has an ability to control the level of sugar in the blood, making it a great option for people who are managing their diabetes.
It can also lower your low density lipoprotein (blood cholesterol) naturally.
Dana methi is also known to maintain a healthy heart health.
It is also known to maintain scalp and hair health and is also beneficial in the weight management.

Apart from these benefits, our methi ke laddu are a perfect on the go-snack, whether you are at home, at work, or traveling.

In the End

The combination of dana methi (fenugreek seeds) with jaggery, almonds, cashews etc. makes them a tasty treat. A tasty treat that is a powerhouse of nutrition and health benefits. The importance of methi laddu increases during the winter season as it helps in boosting immunity as well as is able to provide relief from joint pain and digestive health issues. Therefore, becoming a vital part of your daily diet during the winter season.

So give them a try and start your healthy journey today. Buy methi laddu online from Equisential.in, delivering near you!

FAQs

Q1. What are the side effects of consuming dana methi?

Ans. Dana methi is a natural herb that is bitter in taste. Even being rich in nutrients, it is safe to say that these seeds should be consumed in moderation. Excess intake of the seeds may cause gastrointestinal issues in some individuals.

Q2. Is it safe to consume fenugreek seeds (dana methi) in pregnancy?

Ans. Consuming dana methi in the smallest quantity post 37th week of pregnancy can be beneficial as it may help in managing gestational diabetes naturally, as well as after delivering a baby you might have better milk production. Please note, make sure you consult your doctor before consuming fenugreek seeds in any form.

Q3. Do fenugreek seed help in relieving joint pain?

Ans. Dana methi have anti-inflammatory properties and have an oestrogenic effect which may aid alleviating joint pain and that too during the winter season.

Q4. Where can I buy methi laddu online?

Ans. Methi laddu is available online on Equisential India website. Ordering methi laddu online from Equisential is easy and convenient.

Q5. What are the benefits of methi laddu?

Ans. Being rich in many essential nutrients like calcium, iron, vitamin B, proteins etc., methi laddu is beneficial in maintaining digestive health, lowering blood cholesterol, maintaining heart health, controlling blood sugar levels, weight management, and most importantly aids in boosting immunity to fight common seasonal flu.